Oklahoma Fitness Center

Available only to the eligible individuals as defined in Eligibility for Fitness Center Use at Quad/Graphics' Locations (see the eligibility tab).

Address:

6801 S. Sunnylane Rd.
Oklahoma City, OK 73135

Directions:

From I-240, exit on S. Sunnylane Road and proceed north. Quad is 1/2 mile on the left. Take the second entrance and proceed to the North parking lot. Enter the employee entrance, go up the stairs, follow the hall left and then right to the Fitness Center.

Phone:

405-264-4079

Fitness Center Hours:

24 hours, 7 days a week

Staff:
John Friedl

Biographies

John Friedl

Philosophy

“Find something you love to do and do it. Small changes in your lifestyle can make a big difference”.

Education

Bachelor’s degree in Health & Exercise science from University of Oklahoma
pursuing Master’s degree in Health Promotion from University of Oklahoma
ACE certified personal trainer
National Exercise Trainers Association certified group exercise instructor
National Exercise Trainers Association certified kickboxing instructor
American Red Cross CPR/First Aid certified
American Lung Association Freedom From Smoking certified instructor

Experience

Quad/Graphics fitness coordinator
National Center for Employee Development lead fitness specialist
Physical Therapy technician
competitive and collegiate cheer coach

Hobbies/Interests

triathlons, mountain biking, reading